Obesity in children is increasingly becoming a problem. One main reason is that many children do not get out to exercise and play. More and more, children spend hours watching TV and playing computer games, and never get physical activity.
The American Academy of Pediatrics recommends that you limit screen time (TV, computer, phone, tablet, etc.) to 1-2 hours daily. During the other time, you should have other activities available for your child.
Getting outdoors is a good way to provide exercise for your child. Providing your child with outdoor equipment such as tricycles/bicycles and balls will help your child want to be outdoors. If you have local playgrounds, you can take your child there a few times weekly to run and play on their equipment.
Planning a daily walk with your child will also keep your child active. Planning a short walk in your neighborhood or nearby walking trails daily models behavior that will help your child stay active in the future. Having different places to walk will keep it interesting for your child. Find areas that you can talk about the trees, pick up leaves and rocks and make it exciting for your child. On weekends, travel to state parks or go to places such as the Arboretum to give your child a new and fun outdoor experience.
Many local parks also have organized activities for children during the summer months. There are a range of activities available, including baseball, soccer, swimming and tennis. Find one that interests your child and sign them up.
During the winter, plan activities indoors that will keep them active. If you have space in your home, you can kick balls, dance and run around. If you have space limitations, take your children to local areas that have more space or planned indoor activities for children, such as the YMCA.
Children learn from routine. Getting them into healthy exercise routines now will impact their future. So, next time you catch your child in front of the computer, phone, or TV, turn it off and play with him.
About M. Rachel McGuffey, MD
Dr. McGuffey is board-certified in Pediatrics. She provides primary care for children, childhood immunizations, well-child physicals, and school and sports physicals. Dr. McGuffey’s professional interest is in general pediatrics.
Dr. McGuffey can be reached at (859) 258-5141. To schedule an appointment or for more information, visit LexingtonClinic.com.
